Select Menu Eat Variety of Food Eat your protein from animal source Eat your protein from plant source Milk for your bone and teeth Fruit and veggie for protection Eat your carbohydrate in each meal Physical activity to maintain health Drink your water Maintain hygiene for food safety Limit and reduce fat intake Limit and reduce your intake of salt Limit and reduce sugar and sugary products Limit and reduce fast and highly processed foods Limit and reduce alcohol intake Pregnant woman Diets Lactating woman diets Infant feeding for the first 6 months Complementary Feeding for infants Adolescents health and diet Elderly people’s health and diet